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The Truth About Omega 3 DHA Fatty Acid
Author: Rich HawkinsThere is a lot of confusing information around today about which is the best type of omega 3 fatty acid to get, with omega 3 DHA now widely known to be the best. Let's find out why.
The most beneficial fatty acids are DHA and EPA and it is these that will give you the most health benefits while the other one is ALA from vegetarian sources like flaxseed oil which work differently and are not as useful.
Omega 3 DHA has been found to be converted by the body into a powerful ant-inflammatory chemical that helps to combat heart disease, strokes and arthritis among others.
It makes up over 30% of an adult brain and is essential for the development of babies and children, helping them improve in many areas like comprehension and verbal ability.
In adults it can protect against cancer, lower cholesterol and improve mental health considerably, even reducing the symptoms of schizophrenia by over 25%.
Recent studies show how they help to fight Alzheimer's and a regular intake can help you to avoid this and other degenerative diseases later in life.
With the declining consumption of fresh fish mostly, because of the contaminants they now contain, it is thought that most of the population is severely lacking in omega 3 DHA, leading to an increase in mental health disease and heart attacks.
It is the inflammation in the body that has no symptoms that causes sudden heart attacks and strokes and a regular fish oil for example as they are the best source, is thought to save thousands of lives every year.
Cold water fatty fish like tuna, salmon and hoki contain high levels on omega 3 with hoki in particular having the highest DHA levels.
The problem is that most come from fish farms where they are fed on an unnatural diet and tend to have very low levels of the essential fatty acids and an alarming amount of contamination. Lead and mercury are the most dangerous ones so it's not advisable to eat more than one or two portions a week.
A fish oil supplement high in omega 3 DHA, low in EPA and distilled to remove the toxins unless proven to be pure is the best solution and recommended by heart charities and the government alike.
This way you can get all the benefits that omega 3 DHA provides with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/the-truth-about-omega-3-dha-fatty-acid-1569590.html
About the AuthorDiscover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.